Monday and Wednesday: Level 1

9:30 – 10:30

AM

Mixed Ages

 

10:30 – 11:30

AM

Women’s Self Defense

(by appt only)

12:00 – 1:00

PM

Mixed Ages

 

4:00 – 5:00

PM

Kids Level 1 class

(n/a for summer)

5:00 – 6:00

PM

Mixed Ages

 

6:00 – 7:00

PM

Adult

 

7:00 – 8:00

PM

Adult

 

8:00 – 9:00

PM

Sparring

(Blue rank and above)


Tuesday and Thursday: Level 2

10:00 – 11:59

AM

Mixed Ages

 

4:30 – 5:30

PM

Kids Sparring class

(taking signups)

5:30 – 6:30

PM

Women’s Self Defense

 

5:30 – 7:30

PM

Mixed Ages

 

    7:30 – 9:30

PM

Adult

 


Friday:

    6:00 – 7:00

PM

Kickbox Aerobics