Monday & Wednesday:                        (link to below for class descriptions)

4:00 – 5:00

PM

5:00 – 6:00

PM

6:00 – 7:00

PM

6:00 – 7:00

PM

Kickboxercise

7:00 – 9:00

PM

7:00 – 9:00

PM

Tuesday & Thursday:

9:00 – 11:00

AM

Mixed Ages Level 2

3:00 – 4:00

PM

4:00 – 5:30

PM

5:30 – 7:30

PM

7:00 – 9:00

PM

Spartan MMA

7:30 – 9:30

PM

Friday:

    4:00 – 5:00

PM

    5:00 – 6:00

PM

Tumbling

6:00 – 7:00

PM

Kickboxercise

7:00 – 9:00

PM

Spartan MMA

Saturday:

    9:00 – 11:59

AM

Testing

    12:01 – 3:00

PM

Open Training (TBA)

4:00 – 7:00

PM

Spartan MMA (TBA)

CALL 208.262.1410 for QUESTIONS *Mon, Wed & Fri. students need to arrive 15 minutes early to stretch !! Thank you!

WOMEN'S SELF DEFENSE
Women's Self Defense class Instructor Warner will be teaching the Hand to Hand Combat Training Systems Level 01. This is a women only class for ladies who like to workout together, while learning to defend yourself, your family and friends. This is an amazing course and Instructor Warner has been teaching for 17 years. Bring a friend for more fun, then you will have a practice partner and will learn much faster.

KIDS Classes
Kid’s class Starting at 7 years of age, children up to 8th grade may train at this time. This class is structured for the young student and all elements of their education in the Koden Kan Martial Art system.

MIXED Classes
Mixed class Mixed classes were originally designed for parents to train along-side their children. We do, however, allow individual adults, teens, or kids to train in this class if they cannot train in the other “age specific” classes.

ADULTS Only Class
Adults class If you would rather train with other adults only then this is the class for you. Pairing up with adults similar to your height and weight makes training much easier.

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KIDS Classes - Level 2
Kids Level 2 * This class is for the next level of training. *Level 1 training is a prerequisite for this class. This class is only for Blue ranks and higher.

MIXED LEVEL 02
Mixed Age class Level 2* This class is for the next level of training. *Level 1 training is a prerequisite for this class. This class is only for Blue ranks and higher.

ADULT LEVEL 2
Adult Class Level 2* Mixed classes were originally If you would rather train with other adults only then this is the class for you. Pairing up with adults similar to your height and weight makes training much easier. *Level 1 training is a prerequisite for this class. This class is only for Blue ranks and higher.

TUMBLING, WEAPONS, SPARRING or PARTNER TECHNIQUES
Tumbling, Weapons, Sparring, Partner Techniques Tumbling. Here at the H2HCTC we train in all aspects of physical improvement toward the Black Rank. We are never aware of how we may be attacked or the nature of the circumstances. Thus tumbling and gymnastics help the student prepare for any situation. We start with basic tumbling and rolls,  move to handsprings, flips and aerials. We have a fully padded floor, vaulting box, mini-tramp, landing pad, balance beam and full size trampoline. This class is for Orange Rank and above.
Partner Training Class. Sometimes it’s good to work on some of the partner techniques more than just during class. Prepare ahead for this class by getting a partner lined up. The entire class will be conducted in full uniform. This class is for Orange rank and above.
Weapons Class. Here at the H2HCTC, we emphasize two primary weapons for self defense application: the bo staff and escrima sticks. The bo staff is a 4’, 5’ or 6’ long bamboo, rattan, or hard wood staff that is used for blocking and striking. The escrima sticks are 26” bamboo or rattan sticks that are used to block, strike, entrap, disarm and sweep the opponent. Bo staff originated in Okinawa and escrima originated in the Philippines. This class is only for Blue and above ranks.
Sparring Class. Sparring is when two participants test themselves and their technique with a partner in free-form application. This is still a class and NOT a competition or a chance to blast someone with your kicks or punches. Safety is a very big concern and the ‘learning atmosphere’ must be ever present. This “safety first” approach makes the class a fun experience. This class is only for Blue ranks and higher.

KICKBOX WORKOUT
Kickbox Workout Our Kickbox Workout class is a mixture of level 1 and level 2 training. Level 1 is strictly aerobic exercise done by punching, elbowing, kicking and knee strikes in the air. Level 2 uses the "WAVEMASTER®" freestanding bags for striking which is a muscle conditioning exercise.